If you are a truck driving whether it’s long-haul transport or local beverage delivery, truck is a tough job on the body. The long hours of sitting are difficult on truck drivers’ backs, as well as the other duties that come’s with the job. Securing loads, stacking hand trucks, or handling freight can have an effect on the body. Truck drivers are high for risk for occupations for work injury. The positive news is that there are several things you can do to reduce the risk of injury.
Tips for Driving
• Vary your seat position slightly every 30 to 60 minutes to vary the stress on your body.
• Change hand position on the steering wheel often. Do not squeeze harder than necessary.
• Use a steering wheel cover to protect your hands from a cold wheel.
• Use a gel seat cushion if the truck vibrates too much.
Out-of-Truck Tips
• Do not go directly from prolonged sitting to lifting and carrying tasks. Give your back a few minutes to adjust by completing other tasks such as paperwork or talking with the client.
• Never twist your back. When entering and exiting the truck, turn your body first before stepping up or down. When carrying objects, turn with your feet instead of twisting the spine.
• Moving from a warm truck into cold outside temperatures can cause muscles to stiffen.
This puts truck drivers more at risk for injury when lifting objects. Keep a vest or jacket close by and use it.
• Gloves protect the hands from the cold and reduce the risk of developing carpal tunnel syndrome.
• Stand up and move to a different position to do paperwork or other tasks.
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Chiropractic for Drivers
If you experience any symptoms such as back ache or pain in the wrists, shoulder, hip, knee, or neck, consult your doctor of chiropractic. In addition to helping you examine your ergonomic risk factors, your chiropractor can help you alleviate the symptoms with hands-on treatment, dietary changes, and other techniques that do not require medication. Spinal manipulation and other chiropractic techniques have been proven to be safe and effective methods to decrease pain and related symptoms.
chiropractor minneapolis
chiropractor minneapolis
chiropractor minneapolis
chiropractor minneapolis
Tips for Driving
• Vary your seat position slightly every 30 to 60 minutes to vary the stress on your body.
• Change hand position on the steering wheel often. Do not squeeze harder than necessary.
• Use a steering wheel cover to protect your hands from a cold wheel.
• Use a gel seat cushion if the truck vibrates too much.
Out-of-Truck Tips
• Do not go directly from prolonged sitting to lifting and carrying tasks. Give your back a few minutes to adjust by completing other tasks such as paperwork or talking with the client.
• Never twist your back. When entering and exiting the truck, turn your body first before stepping up or down. When carrying objects, turn with your feet instead of twisting the spine.
• Moving from a warm truck into cold outside temperatures can cause muscles to stiffen.
This puts truck drivers more at risk for injury when lifting objects. Keep a vest or jacket close by and use it.
• Gloves protect the hands from the cold and reduce the risk of developing carpal tunnel syndrome.
• Stand up and move to a different position to do paperwork or other tasks.
.
Chiropractic for Drivers
If you experience any symptoms such as back ache or pain in the wrists, shoulder, hip, knee, or neck, consult your doctor of chiropractic. In addition to helping you examine your ergonomic risk factors, your chiropractor can help you alleviate the symptoms with hands-on treatment, dietary changes, and other techniques that do not require medication. Spinal manipulation and other chiropractic techniques have been proven to be safe and effective methods to decrease pain and related symptoms.
chiropractor minneapolis
chiropractor minneapolis
chiropractor minneapolis
chiropractor minneapolis
